THE AW WELLNESS STUDIOS TEAM
Alma (she/her) embarked on a transformative journey that shaped her into a coach, drawing strength from her personal experience with eating disorders, depression and body dysmorphic disorder. Motivated by her own experience, she supports women in embracing a holistic approach to health and well-being, empowering them to find acceptance, freedom, and happiness in all aspects of their lives. In 2020, Alma founded AW Wellness Studios, creating a passionate team of women dedicated to a holistic approach to women's health. Together, they empower women to enact profound changes, positively transforming lives on all levels.
Sadie (she/her) discovered the joy of movement as an adult, having been exercise-ambivalent in her youth. She began running and weight training at university to counteract exam stress and found it so effective that she never looked back. Sadie found her true purpose in moving her body and decided to make coaching others her full-time mission. She empathises with those alienated by mainstream fitness culture and those with desk jobs that drain energy. Read more»
Irthe (she/her) believes that movement is about joy rather than punishment. After years of believing exercise was not for her, she found running and lifting and they became an anchor, teaching her the value of moving to feel strong and at home in the body, not to change it. Living with type 1 diabetes, navigating mental health challenges, and spending years unaware she was neurodivergent have deeply shaped her coaching style. She believes training does not need to look perfect to be meaningful and that while goals matter, the real impact comes from the process of building trust with the body and discovering what it can do.
Dorina (she/her) is a passionate fitness coach committed to helping others unlock the transformative power of movement. For her, fitness is more than physical change, it’s a path to healing, resilience, and self-growth. Drawing from her own journey, she guides clients to build confidence, embrace self-compassion, and use movement to support both emotional and physical well-being. Dorina creates a safe, supportive space for growth, meeting clients where they are and empowering them to become their strongest, most confident selves, inside and out.
Federica (she/her) is a coach whose journey through chronic illness, grief, and physical recovery has shaped a deeply compassionate and holistic approach to wellness. After years of pain, disconnection, and emotional struggle, she found strength through movement and transformed her health from the inside out. Her lived experience allows her to support women who feel lost in their own bodies and unsure of where to begin. Federica’s coaching is personalised, faith-rooted, and focused on lasting results that nourish both body and mind. She helps women rebuild confidence, energy, and resilience through fitness that feels meaningful and sustainable.