Meet the team
The AW Wellness Studios team
A passionate team of women dedicated to a holistic approach to women's health. Together, we empower women to enact profound changes, positively transforming lives on all levels.
Coach & teacher
Sadie
Strength, running, pre & postnatal
“Moving for joy is something I discovered as an adult. I'm here to help you build confidence, ease stress and find joy in your body.”
Read Sadie's full bioCoach
Irthe
Joyful movement, science-led
“Movement should be joy, not punishment. I'm here to help you feel supported, capable and confident making choices that feel right for you.”
Read Irthe's full bioCoach
Federica
Holistic, personalised, faith-rooted
“Fitness doesn't have to feel like a burden. I'm here to help you achieve lasting results that fit your unique needs and lifestyle.”
Read Federica's full bioCoach
Felicity
Somatic, creative, neurodivergent-aware
“I draw on psychology, somatics and mindfulness to help you understand your body and your needs, with compassion and creativity.”
Read Felicity's full bioReady to meet your coach?
Alma personally matches you with the coach she feels is the right fit for you.
Book your free consultation