shahed - COach

“Fitness transformed my life, inside out. It taught me how to love myself, in a way I had never done before. It made me proud of my body, of what I could teach it to do, and it taught me to let go of things that were no longer serving me.

My mission is to help ALL women empower themselves and discover how fitness can positively impact their mental, emotional, and physical health. My passion for helping women stems from my own journey: as a woman living with PCOS and endometriosis, I experienced firsthand the lack of specialised support for these conditions. This inspired me to become the Coach I wished I had—someone who truly understands the unique challenges women face and provides tailored empathetic guidance.

I began exercising, initially to lose weight, but I felt like I had discovered the holy grail of mental wellbeing. Exercise not only transformed my physical health but it became the cornerstone of my mental health.  I found that movement gave me clarity, strength, and a sense of peace that I hadn’t experienced before.

Through a personalised approach that integrates exercise, nutrition, and sleep, I help women not only achieve their fitness goals but also improve their mental health and overall quality of life. Whether you’re navigating hormonal health challenges or simply striving to feel your best, I offer the expertise, support, and strategies to help you thrive.”