Small group classes · 7 women per class
Women's weight training classes in Tottenham, North London
We specialise in weight training for women, with sculpt and yoga to support your weight training longterm.
Our classes
Classes that build a strong and balanced body
4 signature strength classes2 supporting classes
One balanced week.
Every class on our timetable has a job: our signature classes build your strength through traditional weight training, while Sculpt and Yoga support it with core work, mobility and recovery.
We highly value teaching quality at the studio so our classes are kept small, 7 women per class.
7women per class
4 of 6classes use weights
£302 weeks unlimited
Signature · Weights
Barbell Babes
Embrace the power of barbell training to build strength for the functional movements you use in everyday life. Each session spotlights one essential lift, from deadlifts and squats to presses and overhead lifts, plus accessory work for mobility and strength.
Signature · Weights
Warrior Woman Fundamentals
A weights-based class using dumbbells, kettlebells, barbells, sandbags and more, with a different focus each session for a balanced routine. Fundamentals is all about connecting to your body and learning good technique and form, so you build confidence and strength in your lifts.
Signature · Weights
Warrior Woman Experienced
Build strength through heavy lifting and working at pace, for women who are confident in their lifts and technique. You'll challenge your body and lift heavier than you have before, cheered on by your teacher and your fellow Warrior Women.
Signature · Weights
Core To Floor
Build strength, tone and functional mobility in your lower body and core, with strength through range of motion for injury prevention and joint health. A mix of bodyweight exercises and heavy strength training that's challenging yet achievable for all abilities.
Supporting · Low impact
Sculpt
A low-impact, Pilates and barre inspired class that builds strength in the areas traditional weight training doesn't target, with a deep core connection and full body activation. High repetition movements using bodyweight, bands and light weights.
Supporting · Recovery
Yoga
A flowing yoga class to improve flexibility, mobility and balance while giving your mind space to slow down. A lovely way to recover and support your strength training through the week.
Prefer to chat first? If you've got questions about injuries, confidence, or whether classes are right for you, book a free 15 minute call with our founder, Alma. She'll help you find the right place to begin.
Nervous about classes?
You won't be the only one
★★★★★
As a woman in my late 50s, I've finally found a friendly and genuinely supportive fitness space that I actually look forward to going to.
M
Melinda C.
★★★★★
Before joining, I felt intimidated to go to group exercise classes, but here, classes are small, warm and friendly, and I have made some wonderful pals!
P
Petra H.
★★★★★
This is the first time in my adult life that I've consistently shown up to exercise classes, and that has everything to do with the space and the wonderful trainers.
S
S R
Group class memberships
Small group class memberships
Join our community of women in our small group classes.
We have 3 recurring monthly options where you can mix and match all our classes.
Most popular · Best value
Unlimited classes
£132
a month
Come as often as you like, every class on the timetable.
Go unlimitedUnlimited classes Most popular · Best valueCome as often as you like, every class on the timetable.
£132a month
Go unlimitedMost popular · Best value
Unlimited classes
£132/month
- Every class on the timetable
- Mix and match all classes
- Small classes, 7 women max
- Trauma informed coaches
£302 week intro offer
Two weeks unlimited classes
For £30 you get 14 days of unlimited access to every class on our timetable.
Includes a 30 minute 1:1 Foundations session with a coach before your first class, so you can walk into your first class with more confidence.
Drop in · £17
One class, no commitment.
Book a drop inOne class, no commitment.
Class timetable
Tap any class to see live spaces and book.
Signature strength classSupporting class
Tue
Rest day
See live times & book
Times occasionally change for holidays, so check live times before you book.
Real reviews
What our class members say
★★★★★
Unlike any other gym experience! A great group of supportive women who are interested in building strength without the toxicity of gym culture.
L
Lulia J.
★★★★★
Really friendly for beginners and more experienced. Coaches are warm and supportive. All shapes, sizes and ages are welcomed.
M
Marnie K.
★★★★★
When I joined I thought it would be just for a few months. Here I am 3 years later lifting weights that I would never have thought I could.
C
Charlotte P.
★★★★★
I did the intro offer and it was unlimited classes for 2 weeks. I was able to try all of them and there wasn't one I did not enjoy. Now I am hooked!
C
Cecilia S.