We have a range of classes available which compliment all types of movement to ensure you have a balanced and healthy body! 

 There is help available for those who aren't sure which classes would be most beneficial for them. We offer free 15 minute online consultations with our founder, Alma, so she can give you our specialised recommendations.

Book in your free class consultation here.

 Our classes range from, Lifting focused classes (weights/resistance training), Core, Conditioning and specialist classes such as Boxing & Barre etc. Across these classes you will be building strength, increasing stamina and endurance, balance, co-ordination, flexibility & mobility!

To book classes click here to create your account.

See our class timetable below 👇

class memberships

Join our community of women through our class Memberships

We have 3 recurring MONTHLY options for our classes!

You can mix and match all classes!

Ready to join? Click on the package you like to purchase.

You can read more about our class & membership terms here.