Women-only personal training & strength classes in Tottenham
1:1 Personal trainingBook a free consultation
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Small group classesStart for £30 · 2 weeks unlimited
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4.9★on Google
7women per class
450+women coached since 2020
100%women only
G4.9★★★★★69 Google reviews
Featured in 
1:1 Personal training
One-to-one personal training
Strength training in a private, women-only studio
Personal training for women who've started and stopped before.
The truth is, the workout is only a small part of reaching your goals. What's often missing is support with everything around it: your stress, your sleep, how you feel about your body and what gets in the way day to day. That's why we take a holistic, trauma-informed approach. We look at the habits, emotions and life stuff behind your goals, not just the reps, so consistency finally feels possible.
- Women-only, trauma-informed coaching
- The same dedicated coach, day & time each week
- A personalised programme, habits & homework in our app
- Nutrition support that meets you where you are
Our classes
Women's strength classes
Start with 2 weeks unlimited · £30
We specialise in weight training for women and also offer some additional specialist classes like sculpt and yoga to support your weight training longterm.
Your intro offer starts with a 30 minute 1:1 Foundations session with one of our coaches, so you learn the basics before your first class, and then your two weeks start from your first class.
- Classes are kept small, 7 women per class
- Every class taught by a trauma informed coach
- You can mix and match all classes
- No contract and no automatic rollover
We know how you feel
Are you tired of feeling overwhelmed about your health & fitness? We've been there too!
If you've tried every workout plan, diet, exercise video & keep feeling like you're falling off track, never finding something that you can stick to, you're in the right place.
Book a free consultationWhy AW?
Every woman is an ecosystem.
A holistic, trauma-informed practice.
We teach you how to lift weights & transform your mind and body for life.
Trauma-informed coaching that sees the whole woman. Your body, mind, relationships and life all affect one another. Past experiences shape how you feel about exercise and how easily you're able to engage with it and get the results you want. We lead with choice, safety and understanding, and coach you as a whole person, not a set of measurements, so the changes you make actually last.
You
Women-only
Our studio is designed exclusively for women.
No crowded gym floor, no feeling watched and no pressure to fit into a space that doesn't feel right for you.
Trauma-informed
We recognise that past experiences can influence how you feel about exercise, your body and being in gym environments. Our coaching prioritises choice, autonomy, clear communication and meeting you where you are.
Never shaming
The fitness industry tells women they're broken, then sells them a solution that never works. You're not broken, it's the industry that's got it wrong. We won't shame you into motivation, we will hold your hand, cheerlead you and pick you up when you need it.
Women-only
Our studio is designed exclusively for women.
No crowded gym floor, no feeling watched and no pressure to fit into a space that doesn't feel right for you.
Trauma-informed
We recognise that past experiences can influence how you feel about exercise, your body and being in gym environments. Our coaching prioritises choice, autonomy, clear communication and meeting you where you are.
Never shaming
The fitness industry tells women they're broken, then sells them a solution that never works. You're not broken, it's the industry that's got it wrong. We won't shame you into motivation, we will hold your hand, cheerlead you and pick you up when you need it.
Find your fit
Learn with your coach 1:1.
Practise it with your community in classes.
Personal training gives you a holistic programme built around you, your needs and your specific blocks, with your coach's full attention so you feel supported and keep progressing.
Classes give you community and energy, and keep you training between your 1:1 sessions.
Together, they're how our members stay consistent.
IntroducingThe AW Method1:1 coaching + small group classes
Exercise isn't something you do once a week and forget about
Train like that and it won't give you results. Strength has to become part of your life, not an appointment you squeeze in. That's why we developed The AW Method: 1:1 coaching that builds your programme and supports everything around it, plus small group classes that keep you moving and connected between sessions.
We help you integrate it into real life.
The AW Method
Your first month
Week 11:1 PTClassClass
Week 21:1 PTClass
Week 31:1 PTClassClass
Week 41:1 PTClass
1 PT every week + 6 classes across the month = 10 sessions.
Sessions a week
Most women get the best results from 3 sessions a week. The AW Method starts you at 2–3, and your coach helps you build from there.
Not doing PT? Start with at least 8 classes a month (2 classes a week) and build towards 3 classes a week.
One-to-one personal training
Personal training in Tottenham, North London
Are you intimidated by the weights area? Do you wish you could feel comfortable and confident in your workouts, knowing you're doing it correctly and actually seeing results?
Here's how it starts
1
Book your consultationA proper deep dive into you with Alma, our founder: your history, your relationship with exercise and what you want to achieve.
2
Your training is taken care ofWe book your sessions in advance. Same coach, same day, same time each week.
3
Your first sessionIntentionally more relaxed. You'll discuss the process towards your goals with your coach and move through a movement screen.
4
Your programme is built around youYour body, your goals, your experience and your life, rather than a generic programme.
Our classes
Women's weight training classes in Tottenham, North London
4 signature strength classes2 supporting classes
One balanced week.
Every class on our timetable has a job: our signature classes build your strength through traditional weight training, while Sculpt and Yoga support it with core work, mobility and recovery.
We highly value teaching quality at the studio so our classes are kept small, 7 women per class.
Signature · Weights
Barbell Babes
Embrace the power of barbell training to build strength for the functional movements you use in everyday life. Each session spotlights one essential lift, from deadlifts and squats to presses and overhead lifts, plus accessory work for mobility and strength.
Signature · Weights
Warrior Woman Fundamentals
A weights-based class using dumbbells, kettlebells, barbells, sandbags and more, with a different focus each session for a balanced routine. Fundamentals is all about connecting to your body and learning good technique and form, so you build confidence and strength in your lifts.
Signature · Weights
Warrior Woman Experienced
Build strength through heavy lifting and working at pace, for women who are confident in their lifts and technique. You'll challenge your body and lift heavier than you have before, cheered on by your teacher and your fellow Warrior Women.
Signature · Weights
Core To Floor
Build strength, tone and functional mobility in your lower body and core, with strength through range of motion for injury prevention and joint health. A mix of bodyweight exercises and heavy strength training that's challenging yet achievable for all abilities.
Supporting · Low impact
Sculpt
A low-impact, Pilates and barre inspired class that builds strength in the areas traditional weight training doesn't target, with a deep core connection and full body activation. High repetition movements using bodyweight, bands and light weights.
Supporting · Recovery
Yoga
A flowing yoga class to improve flexibility, mobility and balance while giving your mind space to slow down. A lovely way to recover and support your strength training through the week.
Prefer to chat first? If you've got questions about injuries, confidence, or whether classes are right for you, book a free 15 minute call with our founder, Alma. She'll help you find the right place to begin.
Group class memberships
Small group class memberships
Join our community of women in our small group classes.
We have 3 recurring monthly options where you can mix and match all our classes.
Most popular · Best value
Unlimited classes
£132
a month
Come as often as you like, every class on the timetable.
Go unlimitedUnlimited classes Most popular · Best valueCome as often as you like, every class on the timetable.
£132a month
Go unlimitedMost popular · Best value
Unlimited classes
£132/month
- Every class on the timetable
- Mix and match all classes
- Small classes, 7 women max
- Trauma informed coaches
£302 week intro offer
Two weeks unlimited classes
For £30 you get 14 days of unlimited access to every class on our timetable. No contract. No rollover. No one shouting at you.
Includes a 30 minute 1:1 Foundations session with a coach before your first class, so you can walk into your first class with more confidence.
Drop in · £17
One class, no commitment.
Book a drop inOne class, no commitment.
“I've tried many gyms in Haringey, including big gym chains, council run leisure centres and independent studios, but Alma has a fantastic team around her that make me never want to miss a class.”Farah G. · Google review ★★★★★
G4.9★★★★★69 Google reviews
Hear it from our members
Real stories from the women who train with us.
About us
“I have always dreamed of a safe & comfortable space for women to train & reach their goals. Somewhere dynamic to hold sessions, workshops and classes.”Alma White, founder & coach
Created by women, for women
AW Wellness Studios is a dedicated space in the heart of Haringey. We welcome women from all backgrounds, experiences & diversities. At AW Wellness Studios we believe that our differences can unite & strengthen us.
Heard, held & upliftedTrauma informed360° holisticTreated as an individual
Read Alma's story
“I'm Alma, my life's journey has shaped me into a coach who draws inspiration from my own personal battles with eating disorders, severe depression, and body dysmorphic disorder. Through my own experiences, I discovered a deep desire to help other women who have faced similar struggles. My mission is to guide them towards a holistic approach to health and fitness, enabling them to experience true acceptance, freedom, and happiness in their minds, bodies, and lives.
Recognizing the limitations of working as a lone coach in traditional commercial gyms, I took a leap of faith in 2020 and founded AW Wellness Studios. This empowered me to build a team of remarkable women who share my passion for a holistic approach to women's health. Together, we are dedicated to transforming lives from the inside out, empowering women to create lasting change.
Being part of AW Wellness Studios allows me to inspire and uplift women on a larger scale than I ever could alone. I am so grateful to my team and to every woman who has stepped foot in the studio. If you're new and reading this, I hope to meet you soon.”
Alma has completed a CPD in ‘Taking A Trauma Informed Approach To Exercise Provision’ provided by TheMovement Charity.
About us
“I have always dreamed of a safe & comfortable space for women to train & reach their goals. Somewhere dynamic to hold sessions, workshops and classes.”
Alma WhiteFounder & coach · since 2020
Created by women, for women
AW Wellness Studios is a dedicated space in the heart of Haringey. We welcome women from all backgrounds, experiences & diversities.
Heard, held & upliftedTrauma informed360° holisticTreated as an individual
Read Alma's story
“I'm Alma, my life's journey has shaped me into a coach who draws inspiration from my own personal battles with eating disorders, severe depression, and body dysmorphic disorder. Through my own experiences, I discovered a deep desire to help other women who have faced similar struggles. My mission is to guide them towards a holistic approach to health and fitness, enabling them to experience true acceptance, freedom, and happiness in their minds, bodies, and lives.
Recognizing the limitations of working as a lone coach in traditional commercial gyms, I took a leap of faith in 2020 and founded AW Wellness Studios. This empowered me to build a team of remarkable women who share my passion for a holistic approach to women's health. Together, we are dedicated to transforming lives from the inside out, empowering women to create lasting change.
Being part of AW Wellness Studios allows me to inspire and uplift women on a larger scale than I ever could alone. I am so grateful to my team and to every woman who has stepped foot in the studio. If you're new and reading this, I hope to meet you soon.”
Alma has completed a CPD in ‘Taking A Trauma Informed Approach To Exercise Provision’ provided by TheMovement Charity.
About us
Created by women, for women
AW Wellness Studios is a dedicated space in the heart of Haringey. We welcome women from all backgrounds, experiences & diversities. At AW Wellness Studios we believe that our differences can unite & strengthen us.
- Creating a safe space where women are heard, held and uplifted
- Taking a trauma informed approach to nutrition and exercise with a 360° holistic view of overall health
- Making sure that each member is treated as an individual
“I have always dreamed of a safe & comfortable space for women to train & reach their goals. Somewhere dynamic to hold sessions, workshops and classes.”Alma White, founder & coach
Read Alma's story
“I'm Alma, my life's journey has shaped me into a coach who draws inspiration from my own personal battles with eating disorders, severe depression, and body dysmorphic disorder. Through my own experiences, I discovered a deep desire to help other women who have faced similar struggles. My mission is to guide them towards a holistic approach to health and fitness, enabling them to experience true acceptance, freedom, and happiness in their minds, bodies, and lives.
Recognizing the limitations of working as a lone coach in traditional commercial gyms, I took a leap of faith in 2020 and founded AW Wellness Studios. This empowered me to build a team of remarkable women who share my passion for a holistic approach to women's health. Together, we are dedicated to transforming lives from the inside out, empowering women to create lasting change.
Being part of AW Wellness Studios allows me to inspire and uplift women on a larger scale than I ever could alone. I am so grateful to my team and to every woman who has stepped foot in the studio. If you're new and reading this, I hope to meet you soon.”
Alma has completed a CPD in ‘Taking A Trauma Informed Approach To Exercise Provision’ provided by TheMovement Charity.
About us
Created by women, for women
AW Wellness Studios is a dedicated space in the heart of Haringey. We welcome women from all backgrounds, experiences & diversities.
♡Creating a safe space where women are heard, held and uplifted
♡A trauma informed, 360° holistic approach to nutrition and exercise
♡Every member is treated as an individual
“I have always dreamed of a safe & comfortable space for women to train & reach their goals. Somewhere dynamic to hold sessions, workshops and classes.”Alma White, founder & coach
Read Alma's story
“I'm Alma, my life's journey has shaped me into a coach who draws inspiration from my own personal battles with eating disorders, severe depression, and body dysmorphic disorder. Through my own experiences, I discovered a deep desire to help other women who have faced similar struggles. My mission is to guide them towards a holistic approach to health and fitness, enabling them to experience true acceptance, freedom, and happiness in their minds, bodies, and lives.
Recognizing the limitations of working as a lone coach in traditional commercial gyms, I took a leap of faith in 2020 and founded AW Wellness Studios. This empowered me to build a team of remarkable women who share my passion for a holistic approach to women's health. Together, we are dedicated to transforming lives from the inside out, empowering women to create lasting change.
Being part of AW Wellness Studios allows me to inspire and uplift women on a larger scale than I ever could alone. I am so grateful to my team and to every woman who has stepped foot in the studio. If you're new and reading this, I hope to meet you soon.”
Alma has completed a CPD in ‘Taking A Trauma Informed Approach To Exercise Provision’ provided by TheMovement Charity.
Alma WhiteFounder
Meet our founder
“So many women spend their entire lives at war with their bodies. I want the studio to be a place where, first and foremost, women feel supported & safe. Where they truly belong and can take a breath from the world's expectations.”
AW Wellness Studios is a dedicated space in the heart of Haringey. We welcome women from all backgrounds, experiences & diversities. At AW Wellness Studios we believe that our differences can unite & strengthen us.
Trauma-informed coachingBody-positive, no shamingMind & body connectionWomen-only gymSeven Sisters, North LondonCommunity of women
Read Alma's story
“I'm Alma, my life's journey has shaped me into a coach who draws inspiration from my own personal battles with eating disorders, severe depression, and body dysmorphic disorder. Through my own experiences, I discovered a deep desire to help other women who have faced similar struggles. My mission is to guide them towards a holistic approach to health and fitness, enabling them to experience true acceptance, freedom, and happiness in their minds, bodies, and lives.
Recognizing the limitations of working as a lone coach in traditional commercial gyms, I took a leap of faith in 2020 and founded AW Wellness Studios. This empowered me to build a team of remarkable women who share my passion for a holistic approach to women's health. Together, we are dedicated to transforming lives from the inside out, empowering women to create lasting change.
Being part of AW Wellness Studios allows me to inspire and uplift women on a larger scale than I ever could alone. I am so grateful to my team and to every woman who has stepped foot in the studio. If you're new and reading this, I hope to meet you soon.”
Alma has completed a CPD in ‘Taking A Trauma Informed Approach To Exercise Provision’ provided by TheMovement Charity.
Who we are
Pioneering trauma-informed strength training for women since 2020
AW Wellness Studios is a women-only strength and wellbeing studio in Seven Sisters, North London. Whether you're navigating stress, burnout, body image or food challenges, major life transitions, menopause, pre or postnatal recovery, or simply looking for a more supportive way to exercise, our personalised coaching meets you where you are and helps you move forward with confidence.
We believe that lasting change happens when women feel empowered rather than pressured.
No intimidation. No shame. No pressure to become someone else.
Meet the team
The coaches you'll train with
Tap a coach to meet her.
Coach & teacher
Sadie
Strength, running, pre & postnatal
“Moving for joy is something I discovered as an adult. I'm here to help you build confidence, ease stress and find joy in your body.”
Read Sadie's full bioCoach
Irthe
Joyful movement, science-led
“Movement should be joy, not punishment. I'm here to help you feel supported, capable and confident making choices that feel right for you.”
Read Irthe's full bioCoach
Federica
Holistic, personalised, faith-rooted
“Fitness doesn't have to feel like a burden. I'm here to help you achieve lasting results that fit your unique needs and lifestyle.”
Read Federica's full bioCoach
Felicity
Somatic, creative, neurodivergent-aware
“I draw on psychology, somatics and mindfulness to help you understand your body and your needs, with compassion and creativity.”
Read Felicity's full bioGetting here
266-268 High Road, N15 4AJ, London
3 minute walk from Seven Sisters station in North London, Tottenham. We are on the Victoria line.
We are upstairsWhen you arrive please press the doorbell on the door on the left. We will come to get you!
Please noteWe are appointment only.
Are you ready?
Your new found health awaits you!
The consultation is an opportunity to ask any questions you have about achieving your goals and about our services at the studio. Our founder Alma will talk to you in depth about how we work, covering all the information on our different membership options, pricing and availability.