Women’s weightlifting & wellbeing studio in tottenham, north london!

A holistic trauma informed practice

We Teach you how to lift weights & transform your mind and body for life!

We believe women need and deserve a safe space away from the noise and expectations of the world.

We pride ourselves in offering a person centered approach, ensuring that all clients feel they are receiving an individualised experience.

We take a mind-body-soul outlook to movement & wellbeing to create long term health & happiness.

We want women to feel more connected & more confident in their own skin - whatever that looks like. We never use shaming - instead we encourage acceptance to create positive change.

Wishing you a joyful holiday season! We’ll be closed from December 24th to 27th and will reopen on December 28th

“AW Wellness Studios has the most inspiring teachers, that motivate you to achieve any fitness goals. I've tried many gyms in Haringey, including big gym chains, council run leisure centres and independent studios, but Alma has a fantastic team around her that make me never want to miss a class. They’ll help you smile through the pain during some of their most gruelling workouts (but so worth it).” - Farah G -Google Review

Hear more from our clients

PERSONAL TRAINING & CLasses

NO MATTER YOUR STARTING POINT WITH YOUR HEALTH & FITNESS - we HAVe Offerings THAT WILL SUIT YOU & your NEEDS! DISCOVER our SERVICES BELOW!

OUR CLASS TIMETABLE 👇

Our classes range from, Lifting focused classes (weights/resistance training), Core, Conditioning and specialist classes such as Boxing & Barre etc. Across these classes you will be building strength, increasing stamina and endurance, balance, co-ordination, flexibility & mobility!

See below our class timetable & click here to register an account with us.

ONE-TO-ONE PERSONAL TRAINING in tottenham, north london.

Our 1 TO 1 PERSONAL TRAINING IS the BEST OPTION IF YOU want TO LOSE WEIGHT, tone up or build strength & confidence.

Our private 1-1 personal training studio is based a 2 min walk from seven sisters station.

FIND OUT MORE

We know how you feel!

Are you tired of feeling overwhelmed about your health & fitness?

We’ve been there too!

If you’ve tried every work out plan, diet, exercise dvd & keep feeling like you’re falling off track, never finding something that really works for you, then we can promise you that working with us will change all of that! Not only have we been where you find yourself now, we reached our goals with the same education and principles that we now teach women every day.

No crazy unsustainable diets, no more working against Your body, no diet pills, no endless hours of cardio or restricting all the good things in life!

Instead, we practise balance with a 360 holistic approach to health for longterm happienss and wellbeing.

ARE YOU READY?

YOUR NEW FOUND health AWAITS YOU!

Fill out the below form to book a consultation.

The consultation is an opportunity to ask any questions you have about achieving your goals and about our services at the studio. Our founder Alma, will talk to you in depth about how we work, covering all the information on our different membership options, pricing and availability.

Name

First Name

Last Name

Email

Phone / Mobile Number

What is your current main goal?

Please select one of the options:

Do you have a specific goal you'd like to achieve? Learn how to do a barbell back squat or learn how to do press ups. This can be ANYTHING, we want to know what is important to you!)

What service are you interested in?

What gym are you currently a member of (if any)?

Where are you located (country & city)? If London, which borough?

Where did you hear about us?