About Us OUR COACHES & CLASS TEACHERS GETTING HERE WHAT OUR CLIENTS SAY
PERSONAL TRAINING
TAKING UP SPACE WORKSHOP
A Women Only Health & Wellbeing Fitness Studio in the heart of Haringey, created by Women for Women.

 One to one Personal Training

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PERSONAL TRAINING IN TOTTENHAM, NORTH LONDON

 

 WHO IS ONE-ON-ONE PERSONAL TRAINING FOR?

Do you find yourself walking around the gym from one cardio machine to the next?

Always doing the same workouts? Do you find going to the gym a chore? Are you sick and tired of turning up and not getting the results you deserve? Are you intimidated by the weights area? Do you wish you could feel comfortable and confident in your workouts, knowing that what you’re doing is actually working?!

If this sounds like you, our 1-1 PT sessions will give you the foundation you need to start seeing results from your training!

Not only will you see results, you’ll learn the technical work (like proper form!) & we’ll also teach you how to change your workouts so that they remain effective even as you get fitter!

Get ready to feel empowered & confident!

 
 

WHAT MAKES OUR ONE-ON-ONE PERSONAL TRAINING DIFFERENT?

  • Our 1:1 Strength-Based Coaching sessions last 55 minutes and follow a programme built around your goals, movement patterns, and current ability.

  • Personalised Support Beyond the Studio Between sessions, you’ll receive homework to help you move forward — this might include physical exercises to target your goals or areas of weakness or mental and emotional tools to address your blockers.

  • Your Coach in Your Pocket You’ll have direct 1:1 access to your coach through our app for check-ins and questions. Within the app, you’ll find your training plan, video demonstrations, and progress tracking for sets, reps, and performance. You can even send videos for feedback on your form and technique.

  • Flexible Nutrition and Lifestyle Guidance We understand that nutrition isn’t one-size-fits-all. Your coach will meet you where you are — whether that’s tracking meals with photos, focusing on protein and recovery, or exploring emotional connections with food to build healthier, more sustainable habits.

  • Ongoing Reviews and Team Collaboration Your progress matters to us. You’ll meet with our founder, Alma, at key points throughout your journey (3, 6, 10, and 12 months) to review your goals and experience. These sessions ensure your training remains aligned with your evolving needs and ensures your progress.

  • A Truly Holistic Approach In addition to Alma’s reviews, your coach will check in with you every 6–8 weeks either via call or in person to help identify any challenges and work around them.

 
 

ARE YOU READY?

 

YOUR NEW FOUND strength & CONFIDENCE AWAITS YOU!

Fill out the below form to book your consultation with our founder Alma!