Alma White

“I'm Alma, my life's journey has shaped me into a coach who draws inspiration from my own personal battles with eating disorders, severe depression, and body dysmorphic disorder. Through my own experiences, I discovered a deep desire to help other women who have faced similar struggles. My mission is to guide them towards a holistic approach to health and fitness, enabling them to experience true acceptance, freedom, and happiness in their minds, bodies, and lives.

Recognizing the limitations of working as a lone coach in traditional commercial gyms, I took a leap of faith in 2020 and founded AW Wellness Studios. This empowered me to build a team of remarkable women who share my passion for a holistic approach to women's health. Together, we are dedicated to transforming lives from the inside out, empowering women to create lasting change.

I am incredibly proud of the growth we have achieved since AW Wellness Studios was born. Our studio now has a team of amazing women who bring their unique expertise and passion to the studio. My role has evolved over time, and today I spend most of my time coaching and mentoring my team.

Being part of AW Wellness Studios allows me to inspire and uplift women on a larger scale than I ever could alone. Through my direct coaching and the collective impact of our passionate team, we empower women to embrace a holistic approach to their well-being and transform their lives in meaningful ways. I am so grateful to my team and to every woman who has stepped foot in the studio. If you're new and reading this, I hope to meet you soon.”

And I said to my body, softly, "I want to be your friend." It took a long breath and replied, "I've been waiting my whole life for this."
~ Nayyirah Waheed ~