TAKING UP SPACE WORKSHOP
Step into a new era where you’ll show up for yourself fully!
TAKING UP SPACE
is an empowering dance workshop designed to energise your body, mind and soul. In a very supportive environment, you'll learn to embrace your body moving in big and wonderful ways.
You’ll be getting a fantastic workout in plus you’ll start to feel more and more powerful in your body. This workshop will be a journey of self-discovery and empowerment, and will leave you taking up space in the studio and beyond.
If you’re keen to step into a new era where you’ll show up for yourself fully; physically, emotionally, and mentally — we’d love to see you there!
It’s time for women take up more space!
Whether you are completely new to dance and want to find a way to make it accessible and fun, or you’re a seasoned professional and want to reconnect to why you started dancing in the 1st place, we’ve got you.
This workshop is accessible to all bodies and abilities, you do not need to be flexible or have any sense of rhythm. If you’re keen to dance to some great tunes and have a lot of fun together, this is for you!
Dates to be confirmed
*There’s no special prep for this workshop. Just bring a water bottle & comfy clothing that you can move in. We’ll be in either bare feet or socks.
What the participants say
““Absolutely would recommend! Liza is such a great teacher! She participates in everything herself, and it makes you feel like you’re not being judged or watched. You do it together. She encourages you, and her enthusiasm is contagious. At the same time, she radiates calmness too.
- Rosan
Liza’s enthusiasm/strength/power, and at the same time, her calmness! The open atmosphere. There is room for everyone, and everything is allowed. I GET to dance!
- Janna
It’s not a class where you just learn choreographies. You learn to go inward and explore everything inside you and bring it out. Unhelpful thoughts can make way for helpful thoughts. And muscle memory is really a thing!
- Sam
The main thing is the connection that I feel with myself. It is sooo much stronger. I feel one with my body again, just like before. This is my body, and I feel freer, more powerful. It’s bizarre to realize how much dancing is a part of me. How much I’ve missed it. I always thought I could only dance choreographies and that I don’t look good when I let my body move on its own. It’s nonsense. I don’t have to think about it. I simply follow where my body wants to go. And I feel the music. I feel my body. I feel my emotions. I feel happier!
- Lisanne”
Meet our teacher and dancer Liza
After training as a professional dancer at top academies in the UK and Netherlands, I now use those skills to share the love and joy of dancing with others.
Dancing allows me to connect to myself, to feel my feelings, to express them, to give them a place so I can show up as my best self with focus and purpose.
Others might also know me as the co-founder of the Female Film Club where I bring women together through mindset, skill and movement to create their life’s work.
I look forward to seeing you at the workshop!