POWER UP YOUR DEADLIFT COURSE

Take your power one step up!

 
 

Power Up Your Deadlift returns for 6 weeks!

Our 6 week course is a mixture of theory, activations and mobility, strength work, deadlift technique, 1-1 coaching, self coaching and homework.

This structure ensures you have a well rounded experience and leave the course with the confidence and knowledge to continue your deadlift training knowingly exactly what you should be doing and how things should feel, as well as how to self correct, to ensure safe and effective training long term!🔥

This course is designed for those who are already familiar with deadlifting and want to enhance their lifting capacity. Whether you’ve been lifting for months or years, this course offers the perfect opportunity to refine your technique, boost your one-rep max, and achieve your personal best in a supportive and empowering environment.

You don't need to be lifting heavy to join — this course is all about perfecting the basics and building from there. With a focus on safety, form, and progressive overload, you will learn how to effectively increase the weight you lift while maintaining good posture and confidence.

You will be focusing on sumo and conventional deadlift, and can choose which you want to focus on across the 6 weeks.

 
 

6 week plan of the course

Week 1: Foundations

  • Breathing & Bracing

  • Assessing your current form and setting personalised PB goals

  • Testing your 10 rep max

Week 2: Technique Mastery

  • Detailed 1-1 form correction and drills

  • Understanding common mistakes and how to avoid them

  • Testing your 8 rep max

Week 3: Building Strength

  • Introduction to progressive overload

  • Accessory exercises to complement your deadlifts

  • Testing your 4 rep max

Week 4: Focus on Sumo or Conventional Deadlifts

  • Specific techniques for sumo and conventional deadlifting

  • 1-1 feedback and adjustments

  • Testing your 2 rep max

Week 5: Focus on Sumo or Conventional Deadlifts

  • In-depth conventional or sumo deadlift techniques

  • Individualised coaching for perfect form whilst lifting heavy

  • Testing your 1 rep max

Week 6: Testing and Celebration

  • Testing your one-rep max

  • Celebrating your progress and achievements

 

To ensure you’re progressing and getting the most out of this course, you will receive a physical booklet where you’ll be able to track all of your lifts across the 6 weeks. We will also send you a digital copy encase you’d like to reuse it on your own! 

 

9 OCTOBER - 13 NOVEMBER 7.40PM-8.35PM

at AW Wellness Studios

 
 

What the participants say

“Before starting the course, the maximum I had ever lifted for a 1 rep was 50kg. By the end of the course, I achieved my 1 rep max deadlift at 90kg- that’s a 40kg increase in 6 weeks!! Having my form checked and having dedicated time to just focus on this lift has been so beneficial. I also learned a lot about having the right mindset and acknowledging what a big blocker the mind is.
So much about the lift is about believing that you can do it, and that is made possible by both the understanding and the camaraderie of the amazing members. It’s also meant that I am stronger in all the other exercise I do which is a huge plus.
Before joining the studio, I had no idea how to even do a deadlift, I’m so proud of how far I’ve come in the last couple of months! They were right when they said anything is possible, I just didn’t know it at the time!”


”After completing my 1 rep max at the end of the 6 weeks, I literally went home floating. I’m so proud of what I’ve achieved and the support has been invaluable. My form has improved, my confidence and of course my strength! I’ll be repeating the course! 😃”


“This course has transformed the way I think about deadlifts. It’s been so enjoyable and I will definitely be back for more. If you want to improve your lifts and gain strength, definitely give it a go!”
 

Meet our coach SADIE

Sadie found her true purpose in moving her body and decided to make coaching others her full-time mission. She empathizes with those alienated by mainstream fitness culture and those with desk jobs that drain energy.

She is ready to help you (re-)ignite your positive relationship with exercise, whether it is to build confidence, relieve stress, improve sporting performance, or simply find joy and peace with your body and mind.