Soft Tissue Therapy- A remedial, treatment based clinical massage! 💜
Soft tissue therapy is a targeted clinical massage, that has been born out of remedial massage, structural bodywork, sports massage and injury rehabilitation. The techniques used are universal to Osteopathy and Physiotherapy, however many techniques are unique to Soft tissue therapy itself. Alma is also qualified in Reiki 1 and brings this into her practice for an even deeper and more relaxing treatment.
Who does it help?
‘Hard tissues’ consist of bones and Soft tissues consist of muscles, connective tissue/fascia, tendons, ligaments, and joints. The manipulation of the soft tissues of the body is known as Soft Tissue Therapy. It stimulates blood circulation and improves lymph flow, which helps your immune system by cleaning unwanted toxins from your body. It also speeds up the healing process for sprains, strains and other injuries and improves your alpha-beta brain wave correspondence, which helps to enhance your efficiency and brain skills!
There are a multitude of benefits to soft tissue therapy including:
Increased range of motion and flexibility
Reduction of inflammation of joints and heart rate
Decreases muscle spasms and cramp
Improves oxygen flow
Increases haemoglobin production
Ease stiffness and pain in arthritis sufferers
Eases discomfort associated with pregnancy and menopause
Reduction in symptoms of fibromyalgia
Random muscle aches and pain that move around the body
Poor posture- rounded shoulders
Increasing range of motion for various sports eg. Shoulder and thoracic spine flexibility for snatch in olympic weight lifting
Repetitive strain injuries
Tennis and golfers elbow
Plantar fasciitis
Tension headaches and some migraines
Adrenal fatigue and central fatigue (nervous system burnout)
And of course, relaxation! Totally underrated and crucial for our wellbeing 🙏
Due to the treatment nature of this practice, appointments are a minimum of 1.5hrs long. Longer appointments can be requested by emailing Alma directly- hello@almawhitecoach.com
Book your treatment below👇
COVID-19 & Payment POLICY
You must ensure you take a covid test before coming to the studio. Please allow 10 days between a positive result before having a treatment, even if you are testing negative.
Your appointment will not be confirmed until payment has been made. Payment must be received a minimum of 48hours before your treatment date. Payment is made via Paypal, to the following account: hello@almawhitecoach.com. (Please select Family & Friends otherwise we will not receive the full amount) Please include your name and treatment date in your note/reference. Alma will contact you via email to confirm having received your payment & confirm your appointment.
Once booked, your appointment is not refundable. You are able to reschedule your appointment by emailing Alma, a minimum of 48 hours before your treatment. If you test positive for Covid within the 48 hour period, you will need to email a positive result.
Kind words from recent clients ⬇️ 🤗
“Whatever is ailing you in body, mind or soul you are in safe hands with Alma. I have a few complex health issues and Alma has met me every step of the way with kindness and compassion. As a practitioner she is both intuitive and informed and I trust her to work with my body and not against it. It’s like she leaves a bit of her magic with you after every session!”
“The only word I can use to describe Alma’s soft tissue massage is delicious. My body felt listened to, cared for and nurtured under Alma’s skills and guidance”
“Such healing hands, I feel so relaxed!”
