Learn to Lift With Confidence

 

3 Week Beginner Weightlifting Programme for Women

Want to start weightlifting but feel unsure where to begin?

This beginner-friendly August programme will teach you how to lift safely, choose the right weights and feel more comfortable in the gym, all within AW’s supportive, women-only environment.

What’s Included

  • Two dedicated weightlifting classes each week

  • A range of days and times to choose from - morning, afternoon, evening and weekends

  • Unlimited access to our regular weekly classes throughout the programme

  • Personal guidance in a small, supportive environment

By the End of the 3 Weeks, You’ll:

  • Have been consistent in the gym

  • Feel fitter, stronger and confident

  • Understand the foundations of weightlifting

  • Know exactly how much weight you should be lifting

  • Feel more confident with your form and good technique

  • Learn how to progress safely

  • Feel more comfortable taking up space in the gym

No previous weightlifting experience is needed. Our coaching is women-only, beginner-friendly and trauma-informed, so you will never be pressured, judged or expected to already know what you’re doing.

3 WEEKS FOR £147 | 7 spaces

Everything you need to start lifting with confidence, without committing to a gym membership.

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